Welcome to the corner of the internet where you get support for pregnancy, birth and postpartum all in one place.
With me, you have the training, tools and tips to have the experience you'll remember fondly for your whole life.
You are navigating the most sacred and profound change.
Unfortunately, we live in a culture with systems that do not honor the ever-changing needs you have during your childbearing year.
You deserve so much more than the status quo, and I am here to help you get that.
East Valley NCS
I provide holistic and compassionate overnight care for newborns. I allow new parents to "have it all." Parents get rest and reassurance that baby's needs are met, and infants receive TLC throughout the night. I have 2,000+ hours experience with preemies, twins, triplets and babies with reflux.
NOW ACCEPTING APRIL 2026 DUE DATES for families in Scottsdale, Paradise Valley, Tempe, Gilbert, Mesa, Apache Junction.
Digital Doula
What most new moms experience is the status quo.
It's hurting moms, harming babies and damaging families.
It doesn't have to be this way.
I bring you:
👉 Prenatal Health Education Course to reduce risks to mom & baby
👉 Childbirth Education & Preparation Course for a better birth
👉 Postpartum Preparation for a peaceful maternity leave
👉 Newborn Care, Bonding & Sleep education
👉 Monthly Group Coaching Calls
👉 Private Community + Evidence Based Birth PDFs you can share with your care team.
A happy, healthy baby is 100% dependent on a happy & healthy mama
Join the waitlist, doors open November 2025
Reduce Your Risks
Pregnancy, Birth & Postpartum are not inherently dangerous. However, there are complications that occur far too often, particularly in wealthy countries like the united states.
Join Stefanie for a 3 day video series to learn how to reduce your birth and pregnancy risks, support postpartum maternal mental health and optimize fetal development.
These are the things most doctors are not sharing with their patients, information not prevalent in popular pregnancy books: yet they are evidence based and clinically proven lifestyle actions that can reduce risk of serious complications, improve fetal health and support good mental health for mom.
Podcast
This is a show for moms and moms-to-be who want so much more than the status quo for pregnancy, birth and beyond. Each week I offer holistic tips and sage wisdom from 12 years of mothering, 15 years of massage therapy and 11 years of birth doula experience.
I'll offer you ideas to help you:
- Navigate the discomforts of pregnancy,
- Prepare for a birth you love,
- Plan for a peaceful postpartum and
- Practice mindset tools for the strongest of contraction and the hardest days.
Aromatherapy for the Sage Mama
The Sage Motherhood Blog
Check Out My Most Recent Posts
Hi, I'm Stefanie
For fifteen years, my deepest desire was to be a mother. After a miraculous pregnancy I had a beautiful homebirth. Then, I experienced trauma due to breastfeeding problems. Navigating breastfeeding issues caused undiagnosed anxiety and resulted in self-isolation.
I went on to have five more miracle babies and one angel baby. I loved the baby and toddler years. However, my mental and emotional state, at that time, was dark. As my family grew and the daily pressures increased, I reached a "boiling point" and knew that something had to change.
I started seeking the help I needed and implementing changes that brought me from complete overwhelm and frustration to experiencing joy and peace as my new normal.
I know that a confident, joyful and peaceful mother experience is available to you. I'd love to help you make sure you experience it. If we can start you off on the right foot in pregnancy: how much easier will it be for you and the generations to come?
